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  <loc>https://parkruntraining.co.nz/2026/04/28/paced-it-perfectly-liz-neals-lower-hutt-parkrun-progress-report/</loc>
  <lastmod>2026-04-20T07:57:55Z</lastmod>
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   <news:title>Paced It Perfectly: Liz Neal’s Lower Hutt parkrun Progress Report</news:title>
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  <loc>https://parkruntraining.co.nz/2026/04/26/from-30-minutes-to-28-the-small-changes-that-make-a-big-difference/</loc>
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   <news:title>From 30 Minutes to 28: The Small Changes That Make a Big Difference</news:title>
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