Before you start your parkrun this morning, choose one thing you want to focus on:
- Light feet
- Relaxed shoulders
- Smooth breathing
- Even pacing
- Strong final kilometre
Don’t overload yourself with multiple goals — just pick one.
Focusing on a single element makes today’s run calmer, more enjoyable, and more controlled. And when you master one thing at a time, improvements compound fast.
Today’s your chance to practise something purposeful.
Have a great parkrun, team 🏃♀️🏃♂️