Short VO₂ max efforts enhance fitness through efficient, intense workouts. This Friday Fast Track includes warm-up, 12 one-minute high-intensity reps, and recovery jogs, optimizing strength for parkrunners. The structure improves anaerobic power, leg turnover, and recovery, promoting smoother race paces while maintaining form. Consistency is key for success.
View More 12×60sec VO₂ Max Run