hill repeats workout – parkrun Training

Friday Fast Track

4× 90sec Hill Reps

Hill training requires minimal volume for significant benefits, emphasizing strength, form, and aerobic advancement. This workout includes uphill reps to enhance power and resilience, essential for challenging parkrun moments. The focus on effective mechanics and controlled effort aids in building strength, improving running economy, and increasing confidence on inclines.

Friday Fast Track

15x 30sec Hill Reps

qwikkiwi February 6, 2026 No Comments 5K strength training Friday Fast Track hill repeats workout hill training for parkrun leg strength for runners parkrun Training parkrun tune up running coaching running economy running workouts uphill running

This Friday Fast Track session focuses on uphill efforts to enhance strength, resilience, and confidence for parkrunners. The workout includes a warm-up, 15 uphill sprints with jog recoveries, and a cool-down. It promotes improved running economy, better form, and confidence on varied courses, emphasizing strength over speed.