how to run a faster 5K – parkrun Training

Didn’t Plan To Win… But Then I Went For It: My First Ever parkrun

qwikkiwi March 17, 2026 No Comments 5k pacing strategy heart rate pacing how to run a faster 5K negative split running parkrun parkrun coaching parkrun kickstart parkrun Progress Report parkrun racing tactics parkrun strategy race vs time trial running power analysis

This week’s parkrun Progress Report is a little bit different. Instead of reviewing another runner, I’m going back to my first ever parkrun — run…

parkrun Training Race Strategy & Performance

How to Pace Your Next parkrun Properly (Expert 5K Pacing Guide)

qwikkiwi November 27, 2025 No Comments 5K pacing 5K training how to run a faster 5K improving parkrun times negative splits pacing strategy parkrun Qwik Kiwi Coaching race pacing running technique running tips

Struggling to pace your parkrun? Learn exactly how to run even splits, avoid early blow-ups, improve your 5K strategy, and set yourself up for a new parkrun PB. Practical, coach-approved tips inside.