Strides are short, controlled bursts of running that experienced runners use to warm up before a race. They activate the nervous system and improve coordination without exhausting the runner. Performing three strides after an easy jog enhances the body’s readiness for the race pace, making the initial kilometers feel more controlled and smooth.
View More Use Strides Before the Start
Many runners experience awkwardness at the beginning of a parkrun due to inactivity before the start. To improve performance, a brief easy jog prior to the run helps prepare the body by increasing blood flow and loosening joints. This simple habit can lead to a smoother first kilometre and improved overall comfort during the race.
View More The Benefits of a Pre-Parkrun Jog