interval running – parkrun Training

parkrun Power Tip

Try a parkrun Speed Challenge in Training

A parkrun speed challenge helps runners familiarize themselves with race pace through structured training runs, breaking the 5K effort into manageable segments. This approach builds speed, confidence, and control without the stress of racing. Practicing in chunks enhances pace awareness, reduces anxiety, and prepares runners for a more confident performance on race day.

Friday Fast Track

7× 90sec VO₂ Max Run

qwikkiwi January 30, 2026 No Comments 5K speed training aerobic power Friday Fast Track high intensity running interval running parkrun Training parkrun tune up running coaching running workouts speed endurance VO2 max workout

This workout focuses on enhancing VO₂ max through sharp, controlled efforts. It includes a warm-up, seven 90-second high-intensity runs with equal recovery, and a cool-down. This approach improves aerobic power, speed endurance, and recovery, helping parkrunners respond effectively to faster paces while maintaining control during races.