run – parkrun Training

parkrun Power Tip

Finish Strong: Strategies for Parkrun Success

That final stretch of parkrun — when the finish line’s almost in sight — is where the real racing happens. Whether you’re chasing a PB or just giving your best effort for the day, how you handle the last 400 metres can make all the difference.
But instead of waiting until you see the finish line to sprint, a smarter approach is to use a familiar countdown — a mental and physical cue that prepares your body and mind for that final push.

parkrun Power Tip

Boost Your Running Speed with Better Stride Turnover

qwikkiwi October 29, 2025 No Comments exercise fitness health parkrun parkrun Power Tip run running training

When you’re trying to run faster, it’s natural to think that longer strides equal more speed. But that’s one of the most common traps runners fall into — and it often has the opposite effect.
Instead of trying to reach further with each step, focus on quicker, more efficient stride turnover. It’s one of the simplest ways to improve your parkrun pace while reducing your risk of injury.