running efficiency tips – parkrun Training

parkrun Power Tip

Run the Tangents — The Simplest Way to Save Time

qwikkiwi June 10, 2026 No Comments 5k course strategy 5k racing tips how to run a faster parkrun improve parkrun performance parkrun coaching advice parkrun pacing advice parkrun race strategy parkrun tangents run the tangents 5k running efficiency tips running the shortest line save time in a 5k

Most runners think the only way to run a faster parkrun is to get fitter. Run more.Train harder.Improve your fitness. And while those things absolutely…

parkrun Power Tip

Use the 1st Km to Find Your Rhythm

qwikkiwi April 1, 2026 No Comments 5k pacing first km 5k race start strategy first kilometre running strategy how to run a smoother 5k how to start a 5k race improve parkrun performance pacing strategy for beginners parkrun coaching advice parkrun pacing tips parkrun rhythm running advice running efficiency tips running form and rhythm tips

There’s a quiet shift that separates controlled parkruns from chaotic ones. It happens in the 1st Km. And most runners get it wrong. The Urge…