Running pacing – parkrun Training

Sunday Reset

The Hidden Benefit of Slowing Down Your Warm-Up

Most runners rush their warm-up. It’s easy to see why. You arrive at parkrun, check the time, feel the buzz building… and suddenly those first…

Sunday Reset

From 30 Minutes to 28: The Small Changes That Make a Big Difference

qwikkiwi April 26, 2026 No Comments 30 minute parkrun 5K training Easy running parkrun Training Qwik Kiwi Coaching Recreational runners running improvement Running pacing running recovery Sub 28 parkrun Sunday Reset Training consistency

Many runners see breaking 30 minutes in a 5K as a significant milestone. To progress to 28 minutes, small, consistent changes are key rather than drastic overhauls. Strategies include improving pacing, truly resting during easy runs, adding one purposeful session weekly, enhancing finishing strength, and prioritizing recovery. Focus on manageable adjustments for sustainable improvement.

Sunday Reset

The Small Tweaks That Will Make Next Saturday’s parkrun Feel Easier

qwikkiwi January 11, 2026 No Comments 5K training parkrun parkrun Training Qwik Kiwi Coaching Recreational runners Running efficency running mindset Running pacing running recovery Sunday Reset Training tweaks Weekly training planning

Many runners mistakenly believe that improvement comes from increasing mileage and intensity. Instead, subtle adjustments can yield better results. Focus on controlling your first kilometre, incorporating easy runs, practicing manageable efforts, improving lifestyle habits, and finishing runs with purpose. These strategies lead to smarter, more enjoyable runs without extra strain.