Effective pacing at parkrun isn’t about maintaining the same speed each week; it’s adapting to varying conditions like wind, hills, and personal fatigue. Success hinges on effort-based pacing rather than speed. The takeaway is to pace wisely in tough circumstances, maintaining control throughout, which ultimately leads to consistent improvement and better race outcomes.
View More parkrun Pacing Under Pressure: How to Run Your Best 5K When Conditions Aren’t Perfect