Stephanie Barker’s performance at the Neale Park parkrun, completed during a five-hour training run, illustrates effective ultra training. Her structured pace, averaging just under 7:00/km, highlights her ability to maintain control, inject intensity, and recover under fatigue. This indicates improved durability and aerobic efficiency, crucial for her upcoming Tarawera 100.
View More Speed Inside Endurance: Stephanie Barker’s Neale Park parkrun (Tarawera 100 Build)