For runners chasing a sub-20-minute parkrun, every second matters. That’s obvious. What’s less obvious is how a seemingly tiny pacing mistake early in the run…
View More The 1st Km Trap: Why Going Out 5 Seconds Too Fast Costs You Sub-20
Tag: first kilometre pacing
Master Your First Kilometre for a Stronger Parkrun
Many parkrunners hinder their performance by starting too aggressively. The initial excitement and adrenaline lead to fast times, but this often results in fatigue later. Smart pacing involves a controlled start, allowing for stronger finishes. By learning to pace themselves effectively, runners can achieve better overall results and improve their times.
View More Master Your First Kilometre for a Stronger Parkrun
Why Your First Kilometre Is Costing You 60–90 Seconds (And How to Fix It)
Many parkrunners struggle with their time because they start too fast. This leads to early heart rate spikes and energy depletion, resulting in a slower finish. To improve, focus on effort, let faster runners go, build pace gradually, and use simple cues. A controlled start enhances performance and enjoyment.
View More Why Your First Kilometre Is Costing You 60–90 Seconds (And How to Fix It)
Why Your First Kilometre Matters More Than You Think
If there’s one part of your parkrun that has the biggest impact on your result, it’s not the finish. It’s not even the toughest part…
View More Why Your First Kilometre Matters More Than You Think