race pacing tips – parkrun Training

parkrun pacing

Saturday Spark

Why Your First Kilometre Matters More Than You Think

qwikkiwi March 28, 2026 No Comments 5K pacing even pacing first kilometre pacing how to run faster 5K negative splits parkrun parkrun pacing parkrun Training race pacing tips Running performance running strategy running tips

If there’s one part of your parkrun that has the biggest impact on your result, it’s not the finish. It’s not even the toughest part…

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