Part 2 of the Dunedin parkrun Progress Report analyzes Jess Bray’s run on 24-May-25, where she achieved a personal best by executing a proper warm-up and strategically navigating a hilly course. Key insights emphasize maintaining effort over pace and recognizing the importance of preparation for optimal performance.
View More How to PB a Hilly parkrun Course | Jess Bray’s Dunedin Breakdown