Part 2 of the Dunedin parkrun Progress Report analyzes Jess Bray’s run on 24-May-25, where she achieved a personal best by executing a proper warm-up and strategically navigating a hilly course. Key insights emphasize maintaining effort over pace and recognizing the importance of preparation for optimal performance.
View More How to PB a Hilly parkrun Course | Jess Bray’s Dunedin Breakdown
This progress report analyzes Jess Bray’s performance at Dunedin parkrun on April 5, 2025, highlighting the importance of pacing on hilly courses. Despite a fast start, Jess experienced a slowdown during the challenging middle kilometers, illustrating that early speed may lead to fatigue on climbs. A more measured approach offers better results.
View More Why Starting Too Fast on Hills Can Ruin Your parkrun | Dunedin Analysis