This week’s (not) parkrun Progress Report comes from Harrison Shaw, who completed a 5K time trial on 1 June 2026 in a very impressive 19:03.…
View More He Didn’t Blow Up: Harrison Shaw’s 19:03 5K Time Trial Progress Report
Tag: 5k time trial
From 32:24 to 30:52: What Changed in 4 Weeks? Pip’s 5K Time Trial (Part 2)
This week’s (not) parkrun Progress Report is Part 2 of a two-part series looking at Pip’s 5K time trial progression. If you haven’t read Part…
View More From 32:24 to 30:52: What Changed in 4 Weeks? Pip’s 5K Time Trial (Part 2)
She Started Too Fast… And This Is What It Cost Her: Pip’s 5K Time Trial (Part 1)
This week’s report examines athlete Pip’s 5K time trial from March 3, 2026, where she completed a benchmark run in 32:24. Although her start was strong, she overcommitted early, resulting in significant pace decline due to fatigue. The analysis highlights the importance of pacing for improved performance in future runs.
View More She Started Too Fast… And This Is What It Cost Her: Pip’s 5K Time Trial (Part 1)