uphill running technique – parkrun Training

The Hills Changed Everything: Jess Bray’s Dunedin parkrun Progress Report

Jess Bray’s impressive performance at Dunedin parkrun #596 on May 23, 2026, involved a strategic approach to challenging terrain. Despite fluctuating splits, she exhibited stable cadence, intelligent pacing, and efficient adaptation to elevation changes. Jess’s ability to maintain rhythm and composure highlights her running efficiency and strong race management.

parkrun Power Tip

Use Hills as Strength Builders—Push Slightly on the Ups

qwikkiwi January 14, 2026 No Comments 5K training efficient running endurance training hill running pacing strategy parkrun parkrun Power Tip Qwik Kiwi Coaching run coaching running form running strength uphill running technique

Hills in parkruns are often daunting but can be leveraged as strength-building opportunities. By applying controlled effort instead of sprinting, runners enhance muscle strength, economy, and mental resilience. Training on hills fosters recovery and boosts overall performance, ensuring that hills contribute positively to running capabilities and race outcomes.