Tag: how to run faster parkrun

Lower Hutt parkrun
parkrun Progress report

Paced It Perfectly: Liz Neill’s Lower Hutt parkrun Progress Report

qwikkiwi April 28, 2026 No Comments

Liz Neal’s performance at the Lower Hutt parkrun on April 11, 2026, exemplified controlled pacing with consistent splits, avoiding early surges and maintaining a steady heart rate. This strategy led to effective racing, highlighting the importance of patience and rhythm throughout the run, ultimately providing insights for parkrunners aiming to improve times.

View More Paced It Perfectly: Liz Neill’s Lower Hutt parkrun Progress Report
parkrun progress report
parkrun Progress report

Too Fast Too Soon: What This Pegasus parkrun Taught Me About Pacing

qwikkiwi March 24, 2026 No Comments

This week’s parkrun Progress Report reflects on a run at Pegasus parkrun. Despite a solid finish, the analysis reveals the importance of pacing; starting too fast in the first kilometer led to a noticeable drop in power and pace later on. Runners are encouraged to manage their energy better for improved performance.

View More Too Fast Too Soon: What This Pegasus parkrun Taught Me About Pacing