This week’s parkrun Progress Report comes from Tanya Winter and her run at Waitangi parkrun in Wellington on Anzac Day 2026, where she ran 28:16…
View More How Patience Led to Stronger Finish for Tanya at Waitangi parkrun
Tag: 5k improvement tips
Greg’s Inspiring Comeback at Gisborne parkrun
Greg Saunders achieved a significant milestone at Gisborne parkrun #375, clocking 26:57, marking his fastest run of the year. After a knee injury, he demonstrated impressive pacing and restraint, finishing strong. This performance highlights his progress toward his goal of consistently breaking 25 minutes, indicating a promising comeback.
View More Greg’s Inspiring Comeback at Gisborne parkrun
Paced It Perfectly: Liz Neill’s Lower Hutt parkrun Progress Report
Liz Neal’s performance at the Lower Hutt parkrun on April 11, 2026, exemplified controlled pacing with consistent splits, avoiding early surges and maintaining a steady heart rate. This strategy led to effective racing, highlighting the importance of patience and rhythm throughout the run, ultimately providing insights for parkrunners aiming to improve times.
View More Paced It Perfectly: Liz Neill’s Lower Hutt parkrun Progress Report