This week’s parkrun Progress Report highlights Jason Ford’s strategic approach during his run at Halswell Quarry. Despite uneven kilometre splits, Jason’s performance illustrates smart racing, adapting to the challenging hilly course. He effectively managed his effort, demonstrating that success on such terrain is about effort management, not rigid pace adherence.
View More These Splits Look Terrible… Until You See The Course: Jason Ford’s Halswell Quarry parkrun Progress Report