hill running – parkrun Training

These Splits Look Terrible… Until You See The Course: Jason Ford’s Halswell Quarry parkrun Progress Report

qwikkiwi July 14, 2026 No Comments 5k pacing strategy effort vs pace Halswell Quarry Halswell Quarry parkrun hill running hilly parkrun Jason Ford parkrun coaching parkrun kickstart parkrun Progress Report race pacing running cadence analysis running hills trail-style parkrun

This week’s parkrun Progress Report highlights Jason Ford’s strategic approach during his run at Halswell Quarry. Despite uneven kilometre splits, Jason’s performance illustrates smart racing, adapting to the challenging hilly course. He effectively managed his effort, demonstrating that success on such terrain is about effort management, not rigid pace adherence.

parkrun Power Tip

Use Hills as Strength Builders—Push Slightly on the Ups

qwikkiwi January 14, 2026 No Comments 5K training efficient running endurance training hill running pacing strategy parkrun parkrun Power Tip Qwik Kiwi Coaching run coaching running form running strength uphill running technique

Hills in parkruns are often daunting but can be leveraged as strength-building opportunities. By applying controlled effort instead of sprinting, runners enhance muscle strength, economy, and mental resilience. Training on hills fosters recovery and boosts overall performance, ensuring that hills contribute positively to running capabilities and race outcomes.