Coach Rayreflects on two recent parkrun experiences: one aiming for a negative split and the other for consistent pacing. Despite finishing fourth this time, they emphasize that performance improvement isn’t solely measured by position but by executing a plan effectively, indicating growth and enhanced discipline in running.
View More I Finished Fourth… But It Was The Better Run
This week’s parkrun Progress Report comes from Tanya Winter and her run at Waitangi parkrun in Wellington on Anzac Day 2026, where she ran 28:16…
View More How Patience Led to Stronger Finish for Tanya at Waitangi parkrun
Many runners struggle to break 30 minutes at parkrun not due to fitness but execution, particularly pacing. Even if fit, incorrect pacing leads to fatigue. It’s crucial to maintain even pacing, starting controlled and gradually building rhythm. By improving pacing strategy, runners can enhance performance without additional fitness training.
View More How to Pace Your parkrun Properly (So You Don’t Waste Your Fitness)
This week’s parkrun Progress Report is a really interesting one. It’s from Pegasus parkrun on Saturday, 21 March 2026 — the same event I reviewed…
View More Same Race, Different Result: Jason Ford’s Pegasus parkrun Progress Report
parkrun doesn’t always have to be raced flat-out to be valuable. Sometimes, the smartest way to use a Saturday morning 5km is as a high-quality…
View More A Tempo parkrun Done Right: Lost Lagoon Progress Report
Kelly Lilley’s performance at Waitangi parkrun exemplifies effective pacing and emotional control. Her consistent splits demonstrate strategic effort management, culminating in a strong final kilometre. This approach highlights the importance of starting calmly, maintaining rhythm, and finishing with purpose to enhance overall performance without simply trying harder.
View More She Finished With Her Fastest Kilometre — Here’s Why It Worked | parkrun Analysis