This week’s parkrun Progress Report is a really interesting one. It’s from Pegasus parkrun on Saturday, 21 March 2026 — the same event I reviewed…
View More Same Race, Different Result: Jason Ford’s Pegasus parkrun Progress Report
Tag: how to pace a 5k
A Tempo parkrun Done Right: Lost Lagoon Progress Report
parkrun doesn’t always have to be raced flat-out to be valuable. Sometimes, the smartest way to use a Saturday morning 5km is as a high-quality…
View More A Tempo parkrun Done Right: Lost Lagoon Progress Report
She Finished With Her Fastest Kilometre — Here’s Why It Worked | parkrun Analysis
Kelly Lilley’s performance at Waitangi parkrun exemplifies effective pacing and emotional control. Her consistent splits demonstrate strategic effort management, culminating in a strong final kilometre. This approach highlights the importance of starting calmly, maintaining rhythm, and finishing with purpose to enhance overall performance without simply trying harder.
View More She Finished With Her Fastest Kilometre — Here’s Why It Worked | parkrun Analysis